I don’t run, ever. I really never did but now I am physically incapable of running, at least very fast. I might manage a fast walk if I need to be somewhere in a hurry. Running is no longer an alternative for me.
I do get to the gym a few times a week. Lately, even that has been pushed to the side. I must get motivated again. When I do get to the gym I try to walk almost a mile on the walking track. Walking outside isn’t really for me anymore. I love walking outside but my hips don’t like climbing steep hills.
Going to the gym on a regular basis really helps physically all over the body. Certain machines help strengthen leg muscles and help to keep my knees strong and pain free. Painful knees is a powerful motivation for working out at the gym. Regular exercise helps fight arthritis pain.
So I hope to make it to the gym at least three times this coming week. I really do need to walk more. Hopefully, nothing comes up that I need to do instead.
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