Tag: mental-health

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How Independence Shaped My Life After Divorce

L.M. Hosler

Since I turned sixteen and got a drivers license, a car and a job, I have valued my independence. I started working as a waitress when I was sixteen while still in high school. I made a lot of new friends where I was working. We shared a lot of fun, even when we weren’t working. Great times.

A car very similar to my first car 1959 Ford Fairlane

At twenty I got married. Big, big mistake. I thought you got married, stayed at home and raised kids the same way my mother had done. I was so wrong. Times had changed and it took two incomes. So the stay at home mother wasn’t possible. Both my husband and I were miserable. He was a heavy drinker which caused a lot of problems. We both had gotten married for the wrong reasons. Eventually we went our separate ways.

Michael Dolan emilydickinson@gmail. A 1961 chevy Impala Like one I learned to drive

Now I learned what real independence was and how much I valued my independence. I was able to stand on my own two feet. I managed to go to work, find babysitters and rented an apartment on my own. It was tough but I proved to myself I was capable of doing it.

Since I moved on my own, I have raised the three children. Gone back to school and bought a house on my own. I now live almost alone. I try not to depend on other people anymore than I have to. But there’s occasionally times I have to depend on some one else to do repairs, moving or lifting.

Thus I think independence is the trait I value most about myself. I love being independent and worry about losing my independence. I know the time will come when I am older and will have to ask others for help. I am dreading the day when I can’t drive or take care of myself any longer.

Daily writing prompt
What’s the trait you value most about yourself?
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Transform Your Mindset: Embrace Positivity

L.M. Hosler
Smilie027
Positive thinking means having a positive approach towards anything and everything.

The best piece of advice I ever received came from my sister. She suggested that maybe I should stop being so negative about everything. And I was seeing the bad in most everything. I don’t really remember why that was. But for some reason, I wasn’t seeing and appreciating the things I did have.

Having a positive attitude is an upbeat way of looking at life in general. It helps you look for solutions and answers to problems. A positive attitude is believing in your own value as a person. If you have a positive attitude, you see failure as lessons for doing better in the future. You become better equipped to adjust to new or difficult situations.

There was a time when I was very good friends with a woman I worked with. We did a lot of things together. But there came a time when we went our separate ways. Later, I started to notice how she had such a negative attitude towards our co-workers. Actually, that’s what caused the problem between the two of us. I hadn’t paid a lot of attention to her attitude when we were friends. But later, I saw how she treated other employees and I realized how her attitude had rubbed off on me. I began to change my own attitude at work and learned that friendships can affect our attitudes and beliefs. It is important who we choose as our closest friends.

After my sister gave me that advice, I did try harder to be less negative. I looked at things a little differently. And eventually, I became more positive about a lot of things. I also started to notice other people who had a negative attitude. People didn’t care much to be around them. I noticed the same attitude in my son recently. I passed on my sister’s advice and other words of great wisdom.

Daily writing prompt
What’s the best piece of advice you’ve ever received?
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Healthy Habits That Energize You Daily

L.M. Hosler

What gives me energy is a variety of things.

Knowing I will be doing something new the next day can fill me with energy. Sometimes just thinking of ideas for writing can excite me. Those new ideas often give me too much energy that keeps me awake at night. Where do those ideas for writing go when I wake up the next day? Do others have this problem? Or is it just me?

I have several hobbies. When I start a new project or am about to start one, it fills me with energy. I can get up in the morning feeling like the energizer bunny. Learning new things always excites and energizes me. Lately, writing has taken hold of me and I get excited and energized every morning. Until about noon time.

Weather can certainly affect my energizer levels. If its a bright sunny day I am full of energy. But if its a very hot day, all energy seems to desert me. Rainy days are depressing and makes nap time a necessity. Sunny but cool days with a breeze are the absolute best. On those days I even am capable of finding the energy to clean the house. Fall and spring weather are the best times for getting things done.

Travel Excites Me

I don’t often get the opportunity to travel to new places. When I do get an opportunity I am full of energy. I really enjoy seeing new places and doing different things. This summer I went out fishing at the beach for the first time and that was both exciting and interesting. I hope to do more traveling in the future.

Health

Taking care of my health helps to sustain energy levels. Eating good healthy food, drinking lots of water, getting enough sleep and exercise all contribute to energy levels. I try to do all of those things. Going out for walks or to the gym helps to increase my energy. Getting enough of good restful sleep is a problem at times. Eating fruits, vegetables and drinking healthy juices all help to sustain a healthy diet and energy. I did try one of those expensive, supposed to be healthy drinks recently. It was so terrible it went in the garbage. So I won’t be drinking any of those HEALTHY drinks in the future. The picture below is akin to the sign where I bought that awful healthy drink. But its not where I bought it and it cost a lot more.

Henry Bellagnome   Creative Commons Attribution-Share Alike 2.0 Generic

Everyone has different ways of increasing their energy. But it’s a proven fact that living healthy boosts energy. Eating a healthy diet helps as well. Getting enough sleep and exercising are also beneficial. And for your health, give up those nasty cigarettes.

Daily writing prompt
What things give you energy?
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Exploring Knowledge: Skills in Writing, History, and Health

L.M. Hosler

Where to start?? There are so many topics I would like to study and have more information about. I would like to have more knowledge and skills about history and writing. Health, money, and laws are also of interest to me.

https://history.churchofjesuschrist.org/blog/womans-exponent-womens-rights-and-suffrage?lang=eng

I Want To Be Creative

I have always wanted to learn to make soap, candles, and rugs. I would also like to learn weaving. How’s that for a list of things I will probably never have the time left on earth to learn. I also want to add this. There are a lot of good books which I will never have the time to read.

Writing is something I would like to have a better knowledge of. I want to take some courses in writing. One thing my writing needs improvement on is dialogue. For me, history goes with writing. Writers are recorders of history so I would wish for better knowledge of history.

Health, Money, and Laws

These are all topics that most of us should have more knowledge of. They affect all of our lives. The better I understand health and the things that affect my health, the better my body and life will be. As I get older I wish for a better understanding of how my body works. I need to know and understand about medicines and medical tests and procedures. Health also has the elements of history and writing. Here again, it is writers who document health reports and studies.

Doesn’t everyone wish for more knowledge about money? How to earn money, spend it wisely and invest it to make more money. I know I have always wanted to learn more about those topics.

Another topic I have often wished I was better informed on the topic of laws. I have sometimes encountered situations in which I would have like to be more informed about laws. Lawyers are very expensive and thankfully I have not had much need for lawyers.

Kritzolina  Creative Commons 

My Creative Side

Someday, I am going to find the time to learn how to make candles, rugs and weaving. I also want to take a course in pottery at some point. These are all topics I hope to explore some day. I would also like to learn to do some real weaving. These are my topics I would like to learn more about. Dreams for the future.

Daily writing prompt
Which topics would you like to be more informed about?
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