Healthy Habits That Energize You Daily

What gives me energy is a variety of things.

Knowing I will be doing something new the next day can fill me with energy. Sometimes just thinking of ideas for writing can excite me. Those new ideas often give me too much energy that keeps me awake at night. Where do those ideas for writing go when I wake up the next day? Do others have this problem? Or is it just me?

I have several hobbies. When I start a new project or am about to start one, it fills me with energy. I can get up in the morning feeling like the energizer bunny. Learning new things always excites and energizes me. Lately, writing has taken hold of me and I get excited and energized every morning. Until about noon time.

Weather can certainly affect my energizer levels. If its a bright sunny day I am full of energy. But if its a very hot day, all energy seems to desert me. Rainy days are depressing and makes nap time a necessity. Sunny but cool days with a breeze are the absolute best. On those days I even am capable of finding the energy to clean the house. Fall and spring weather are the best times for getting things done.

Travel Excites Me

I don’t often get the opportunity to travel to new places. When I do get an opportunity I am full of energy. I really enjoy seeing new places and doing different things. This summer I went out fishing at the beach for the first time and that was both exciting and interesting. I hope to do more traveling in the future.

Health

Taking care of my health helps to sustain energy levels. Eating good healthy food, drinking lots of water, getting enough sleep and exercise all contribute to energy levels. I try to do all of those things. Going out for walks or to the gym helps to increase my energy. Getting enough of good restful sleep is a problem at times. Eating fruits, vegetables and drinking healthy juices all help to sustain a healthy diet and energy. I did try one of those expensive, supposed to be healthy drinks recently. It was so terrible it went in the garbage. So I won’t be drinking any of those HEALTHY drinks in the future. The picture below is akin to the sign where I bought that awful healthy drink. But its not where I bought it and it cost a lot more.

Everyone has different ways of increasing their energy. But it’s a proven fact that living healthy boosts energy. Eating a healthy diet helps as well. Getting enough sleep and exercising are also beneficial. And for your health, give up those nasty cigarettes.